Meditation

"You wander from room to room searching for the diamond necklace that is already around your neck". Rumi

Ever wish you could stop your mind from working overtime? Meditation teaches you ways to be at peace with whatever you are thinking or feeling at any given moment in time.

If you have ever felt overwhelmed, unfulfilled and "there must be more to life than this" why not try a new strategy? Through practical, easy to integrate techniques I can help you worry less, sleep better, improve relationships, live fully in the present moment and feel more calm, confident and content.

After being taught meditation (either in a group, a one to one session or over Skype) you will have a good understanding of how your mind works, what impact your thoughts have on your physical health and emotional state and practical tools to integrate into your daily life to reconnect you to peace, love and happiness.

Ready to become a consciousness explorer? Close your eyes and wake up.... Try out meditation with this 10 minute experience. <Click here> and the audio will begin after a few seconds. 

But before you do, click the 'Events & Workshops' link to see when the next course is, or contact me on the phone number or email address below or via my contact me page, for more information and to book your place on one of our courses.