Mrs V, Wellingborough

posted 20 Mar 2018, 05:39 by Tim Elliston   [ updated 20 Mar 2018, 05:42 ]

I give this course top marks, I can now relax and understand so much about how my mind and body work and how I can see the good in myself. I have learnt to meditate, a really odd thing to do in the beginning, now I look forward to the time I make in my day to meditate, to find some peace and to be relaxed.

Now I feel in charge of my mindf and body and not so frustrated when they don't do as I want. 

Ed P, Wellingborough

posted 20 Mar 2018, 05:34 by Tim Elliston   [ updated 20 Mar 2018, 05:42 ]

At first I was not sure of the course, it is so different from things I have done before, but I stuck at it and found the course amazing. There is so much good information and it is great at getting you to realise things can be different and that we have a choice how to think and feel.

Things in my life are so different in a really good way than before I started the course. Thank you.

SR, Wellingborough

posted 20 Mar 2018, 05:30 by Tim Elliston   [ updated 20 Mar 2018, 05:41 ]

I didn't think the course presented by Tim would benefit me, but it really has. I am amazed at how differently I feel and am behaving after just a few weeks. I am more focused. I can handle daily challenges much better than before. I am going to repeat the course as I feel this will help me do more for myself and get even better. 

K Newton, Corby

posted 20 Mar 2018, 05:26 by Tim Elliston

Once again this course has proved invaluable. It has kept me on track when fatigue makes me forget to practice. I greatly benefit from the group dynamics and being able to express thoughts and feelings in my own 'dyslexic kinaesthetic way' has helped me embed and mentally grasp things, allowing me a form of learning and social interaction at the same time.

Mrs Williams, Wellingborough

posted 25 Aug 2016, 11:00 by Tim Elliston

It has been so beneficial to have repeated the course with Tim. The additional repetition and reflection has enabled me to look again at areas of my life that could and have benefited from meditation and the bringing in of mindfulness.

S Mckean, Corby

posted 25 Aug 2016, 11:00 by Tim Elliston

This course will stay with me forever! What I have learnt and hopefully will remember, I will be using meditation every day to benefit and help myself. I would encourage anybody to attend this mindfulness programme, including young people and children. I cannot thank Tim & The Happy Starfish enough for the new ways of coping I have been taught.

Mr J Ray, London

posted 17 Aug 2016, 02:28 by Tim Elliston   [ updated 17 Aug 2016, 02:28 ]

I work in a very high pressure job and suffer with stress and anxiety. I was recommended to try Mindfulness & found this course which I could take via Skype. The 8 weeks have been enlightening and have made an amazingly positive change in my life. The things I have learnt are helping me manage the stress point in my life and I am finding the process of being mindful although strange in the beginning, becoming second nature now the more I practice. Even a little a day helps greatly. Thank you. :)

Mrs Y Fielding

posted 17 Aug 2016, 02:22 by Tim Elliston   [ updated 25 Aug 2016, 11:01 ]

I have put up with feeling quite frankly rubbish for so many years, I thought I would give something alternative a try. I have been amazed at the difference taking a few Tama-Do sessions with Tim has made to my well-being. It is such a relaxing a gentle treatment and the process seems to have shifted something to a point I feel brighter, have more energy. 

Mrs J Bultin, Kettering

posted 16 Aug 2016, 14:21 by Tim Elliston

The course has been a real eye opener. It has changed my whole well being dramatically for the good. This experience has taught me to live for and in the moment, to enjoy the present, to never again dwell on the past and to let go of negative thoughts. I now know that my thoughts are not the truth and this allows me to forgive myself and make time for myself. I can not thank you enough Tim.

Mrs J J, Wellingborough

posted 11 Aug 2016, 02:18 by Tim Elliston

I came to the mindfulness course with an open mind, however I did not expect the course to pin point so accurately the type of person I am and I was quite shocked by that, but in a good way. It was so enlightening to learn to understand myself, how I operate and to be given ways to change my perceptions and manage stressful situations.

The strategies and meditations have helped me relax too, I have come to realise the benefits they give me and that I must make the time to practice regularly. I would love to repeat this class in the future to enable me to deepen my practice.

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