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Bevely, Wellingborough

posted 8 Aug 2016, 06:50 by Tim Elliston
Reflecting on the course, I have found that it has helped me greatly with my stress levels. It is really useful in day to day life, mindfulness has quite easily become a solid foundation which I can work with to enjoy life more when things are good and to get me through the hard times much easier. The different meditations are so lovely to do.