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Miss KM - Corby

posted 1 Jul 2016, 00:17 by Tim Elliston

Doing the Mindfulness course has given me very good tools to help catch my negative train of thoughts whenever they occur and to support me in feeling better about myself.

I have realised that my mindfulness practice is a great day to day tool for living that I can use it to improve my life in many ways. I find the information and tools i have been given very inspiring, as has been meeting the others in the group.