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Mr J Ray, London

posted 17 Aug 2016, 02:28 by Tim Elliston   [ updated 17 Aug 2016, 02:28 ]
I work in a very high pressure job and suffer with stress and anxiety. I was recommended to try Mindfulness & found this course which I could take via Skype. The 8 weeks have been enlightening and have made an amazingly positive change in my life. The things I have learnt are helping me manage the stress point in my life and I am finding the process of being mindful although strange in the beginning, becoming second nature now the more I practice. Even a little a day helps greatly. Thank you. :)