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Mrs J J, Wellingborough

posted 11 Aug 2016, 02:18 by Tim Elliston
I came to the mindfulness course with an open mind, however I did not expect the course to pin point so accurately the type of person I am and I was quite shocked by that, but in a good way. It was so enlightening to learn to understand myself, how I operate and to be given ways to change my perceptions and manage stressful situations.

The strategies and meditations have helped me relax too, I have come to realise the benefits they give me and that I must make the time to practice regularly. I would love to repeat this class in the future to enable me to deepen my practice.