Testimonials‎ > ‎

Mrs M - Kettering

posted 19 May 2016, 08:45 by Tim Elliston   [ updated 19 May 2016, 08:46 ]
I have practiced meditation for a number of yeas, so this was not new for me. The CBT side I found really useful. The homework to find something pleasant and to notice within that how my body and feelings were, was very powerful.

The group atmosphere developed over the weeks and was supportive and illuminating. I beleive the course has changed my approach to life. I have started to take more care of myself with in all the activities that I do.

Thank you so much Tim.