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Mrs V, Wellingborough

posted 20 Mar 2018, 05:39 by Tim Elliston   [ updated 20 Mar 2018, 05:42 ]
I give this course top marks, I can now relax and understand so much about how my mind and body work and how I can see the good in myself. I have learnt to meditate, a really odd thing to do in the beginning, now I look forward to the time I make in my day to meditate, to find some peace and to be relaxed.

Now I feel in charge of my mindf and body and not so frustrated when they don't do as I want. 
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