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ZM - Corby

posted 7 Jul 2015, 03:31 by Tim Elliston   [ updated 7 Jul 2015, 03:33 ]
I applied for the Mindfulness course because I had really bad panic attacks and the doctors only advised me to take medication but I`m against that, not only at my age, in every age as I think every problem is generated in the person and once it`s been dealt and discovered people can change it, change their way of thinking and improving their lifestyle.

During the course I learnt different meditation techniques and ways to calm myself down in case of panic attacks. However I`m still trying to find the main reason why I`m having these issues.
I can thank a lot to Tim and Louise, for hearing both of your stories about the things you went through together.